Nikki Hemopo
New Zealand
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
967
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+4.5%
vs expected
running
+1.7%
vs expected