Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
967
Total Time
1:20:41
Overall Percentile
47.7
Lower is faster
Athlete
Nikki Hemopo
New Zealand

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:53 +5.9% 63th 3:58
Run 2 4:13 4:10 +1.0% 51th 4:16
Run 3 4:30 4:27 +0.9% 50th 4:34
Run 4 4:35 4:30 +1.7% 53th 4:37
Run 5 4:47 4:39 +2.7% 55th 4:47
Run 6 4:36 4:33 +0.7% 50th 4:41
Run 7 4:41 4:33 +2.6% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:17 +8.1% 87th 4:20
Sled Push strength 2:31 2:15 +11.8% 70th 2:19
Sled Pull strength 4:42 4:27 +5.5% 59th 4:37
Burpee Broad Jump aerobic 4:37 5:14 -11.9% 30th 5:29
Row aerobic 4:37 4:36 +0.1% 48th 4:40
Farmers Carry strength 2:00 2:07 -5.5% 39th 2:11
Sandbag Lunges strength 6:01 5:09 +16.7% 72th 5:23
Wall Balls strength 5:49 6:11 -6.1% 42th 6:31
Total Running running 31:29 30:58 +1.7% 52th 31:47

How to Read This Analysis