David Murphy
Ireland
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
972
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+16.8%
vs expected
running
-9.3%
vs expected