Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:53 | -15.6% | 7th | 3:58 |
| Run 2 | 3:54 | 4:10 | -6.7% | 29th | 4:16 |
| Run 3 | 4:11 | 4:27 | -6.3% | 31th | 4:34 |
| Run 4 | 4:16 | 4:30 | -5.5% | 34th | 4:37 |
| Run 5 | 4:07 | 4:39 | -11.7% | 18th | 4:47 |
| Run 6 | 4:15 | 4:34 | -7.0% | 31th | 4:41 |
| Run 7 | 4:08 | 4:34 | -9.6% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 39th | 4:20 |
| Sled Push | strength | 2:52 | 2:15 | +27.1% | 88th | 2:19 |
| Sled Pull | strength | 5:15 | 4:27 | +17.6% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 5:15 | +8.2% | 61th | 5:29 |
| Row | aerobic | 4:51 | 4:36 | +5.1% | 73th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.7% | 78th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:09 | -0.6% | 49th | 5:23 |
| Wall Balls | strength | 7:31 | 6:12 | +21.0% | 74th | 6:31 |
| Total Running | running | 28:08 | 31:00 | -9.3% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength