Duy Phan
Vietnam
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
974
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 61.4% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+21.3%
vs expected
running
-7.3%
vs expected