Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.1% | 36th | 3:58 |
| Run 2 | 4:03 | 4:11 | -3.2% | 39th | 4:16 |
| Run 3 | 4:10 | 4:28 | -6.7% | 30th | 4:34 |
| Run 4 | 4:13 | 4:31 | -6.7% | 31th | 4:37 |
| Run 5 | 4:19 | 4:40 | -7.6% | 29th | 4:47 |
| Run 6 | 4:06 | 4:34 | -10.4% | 23th | 4:41 |
| Run 7 | 4:12 | 4:34 | -8.2% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 61.4% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.5% | 82th | 4:20 |
| Sled Push | strength | 2:33 | 2:15 | +13.0% | 72th | 2:19 |
| Sled Pull | strength | 7:13 | 4:28 | +61.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 5:15 | +5.8% | 58th | 5:29 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 34th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:07 | +24.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:10 | -6.9% | 39th | 5:23 |
| Wall Balls | strength | 7:09 | 6:13 | +14.9% | 69th | 6:31 |
| Total Running | running | 28:47 | 31:02 | -7.3% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength