Thomas Giles

New Zealand 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

98
Place
Total Time
1:05:14
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 35.9% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+21.8%
vs expected
running
-3.7%
vs expected