Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:14 | -5.3% | 2th | 3:58 |
| Run 2 | 3:21 | 3:28 | -3.8% | 3th | 4:16 |
| Run 3 | 3:30 | 3:41 | -5.2% | 2th | 4:34 |
| Run 4 | 3:33 | 3:41 | -3.9% | 3th | 4:37 |
| Run 5 | 3:41 | 3:47 | -2.9% | 3th | 4:47 |
| Run 6 | 3:38 | 3:41 | -1.7% | 3th | 4:41 |
| Run 7 | 3:43 | 3:40 | +1.1% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.8% | 45th | 4:20 |
| Sled Push | strength | 2:19 | 1:42 | +35.9% | 53th | 2:19 |
| Sled Pull | strength | 3:40 | 3:20 | +9.8% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:30 | +3.4% | 7th | 5:29 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 16th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:35 | +26.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.7% | 10th | 5:23 |
| Wall Balls | strength | 5:06 | 3:58 | +28.4% | 23th | 6:31 |
| Total Running | running | 24:30 | 25:25 | -3.7% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength