Ben Hathaway

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

997
Place
Total Time
1:21:12
Performance
49.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.3% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+4.5%
vs expected
running
-2.9%
vs expected