Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:54 | -0.2% | 50th | 3:58 |
| Run 2 | 3:58 | 4:11 | -5.6% | 34th | 4:16 |
| Run 3 | 4:40 | 4:29 | +4.1% | 60th | 4:34 |
| Run 4 | 4:19 | 4:32 | -4.8% | 37th | 4:37 |
| Run 5 | 4:25 | 4:41 | -5.8% | 34th | 4:47 |
| Run 6 | 4:28 | 4:35 | -2.8% | 43th | 4:41 |
| Run 7 | 4:31 | 4:35 | -1.7% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:17 | +10.2% | 92th | 4:20 |
| Sled Push | strength | 2:42 | 2:16 | +19.0% | 81th | 2:19 |
| Sled Pull | strength | 5:38 | 4:29 | +25.3% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 5:48 | 5:17 | +9.5% | 63th | 5:29 |
| Row | aerobic | 4:54 | 4:37 | +5.9% | 78th | 4:40 |
| Farmers Carry | strength | 1:42 | 2:08 | -20.4% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:12 | -3.3% | 46th | 5:23 |
| Wall Balls | strength | 6:24 | 6:16 | +2.0% | 55th | 6:31 |
| Total Running | running | 30:15 | 31:09 | -2.9% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength