Ben Flood
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Wall Balls - 26.4% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+9.4%
vs expected
running
+4.9%
vs expected