Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:14 | +13.1% | 31th | 3:58 |
| Run 2 | 3:41 | 3:29 | +5.7% | 14th | 4:16 |
| Run 3 | 3:49 | 3:41 | +3.2% | 10th | 4:34 |
| Run 4 | 3:48 | 3:41 | +2.8% | 9th | 4:37 |
| Run 5 | 4:03 | 3:47 | +6.6% | 15th | 4:47 |
| Run 6 | 3:52 | 3:42 | +4.5% | 10th | 4:41 |
| Run 7 | 3:49 | 3:40 | +3.7% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.5% | 4th | 4:20 |
| Sled Push | strength | 1:46 | 1:42 | +3.5% | 9th | 2:19 |
| Sled Pull | strength | 3:44 | 3:20 | +11.7% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:31 | 3:31 | -0.1% | 5th | 5:29 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 5th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.5% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +10.8% | 12th | 5:23 |
| Wall Balls | strength | 5:02 | 3:58 | +26.4% | 22th | 6:31 |
| Total Running | running | 26:42 | 25:27 | +4.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength