Benjamin Hansen
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 82.6% slower than expected
- • Specific weakness: Wall Balls - 9.2% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+10.1%
vs expected
running
-1.8%
vs expected