Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:38 | -6.5% | 20th | 3:46 |
| Run 2 | 4:02 | 3:51 | +4.4% | 58th | 4:00 |
| Run 3 | 4:12 | 4:09 | +1.0% | 44th | 4:19 |
| Run 4 | 4:09 | 4:09 | -0.3% | 40th | 4:20 |
| Run 5 | 4:09 | 4:16 | -2.9% | 35th | 4:29 |
| Run 6 | 4:10 | 4:10 | -0.4% | 39th | 4:21 |
| Run 7 | 4:09 | 4:16 | -2.8% | 34th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:40 | -6.0% | 6th | 3:44 |
| Sled Push | strength | 1:27 | 1:38 | -12.0% | 13th | 1:43 |
| Sled Pull | strength | 3:11 | 3:58 | -19.9% | 6th | 4:13 |
| Burpee Broad Jump | aerobic | 2:13 | 2:41 | -17.7% | 10th | 2:52 |
| Row | aerobic | 3:58 | 4:05 | -3.0% | 22th | 4:10 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.3% | 11th | 1:45 |
| Sandbag Lunges | strength | 6:19 | 3:27 | +82.6% | 100th | 3:42 |
| Wall Balls | strength | 4:24 | 4:01 | +9.2% | 70th | 4:14 |
| Total Running | running | 28:15 | 28:46 | -1.8% | 35th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength