Ricky Simmons
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
117
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 11.0% slower than expected
- • Specific weakness: Row - 10.2% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
-1.8%
vs expected
running
+0.1%
vs expected