Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:40 | -3.8% | 32th | 3:46 |
| Run 2 | 3:50 | 3:53 | -1.7% | 38th | 4:00 |
| Run 3 | 4:10 | 4:12 | -0.8% | 41th | 4:19 |
| Run 4 | 4:18 | 4:12 | +2.2% | 52th | 4:20 |
| Run 5 | 4:38 | 4:19 | +7.1% | 63th | 4:29 |
| Run 6 | 4:19 | 4:13 | +2.1% | 52th | 4:21 |
| Run 7 | 4:21 | 4:19 | +0.6% | 47th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:41 | -2.8% | 26th | 3:44 |
| Sled Push | strength | 1:39 | 1:40 | -1.1% | 41th | 1:43 |
| Sled Pull | strength | 3:26 | 4:02 | -15.0% | 15th | 4:13 |
| Burpee Broad Jump | aerobic | 3:00 | 2:44 | +9.5% | 64th | 2:52 |
| Row | aerobic | 4:32 | 4:06 | +10.2% | 87th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.4% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:31 | +1.3% | 52th | 3:42 |
| Wall Balls | strength | 4:32 | 4:04 | +11.0% | 74th | 4:14 |
| Total Running | running | 29:08 | 29:06 | +0.1% | 47th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength