Sean Middleton
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
121
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- • Specific weakness: Wall Balls - 11.9% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+0.4%
vs expected
running
-3.6%
vs expected