Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.4% | 41th | 3:46 |
| Run 2 | 3:51 | 3:54 | -1.5% | 40th | 4:00 |
| Run 3 | 4:09 | 4:12 | -1.5% | 41th | 4:19 |
| Run 4 | 4:00 | 4:13 | -5.3% | 29th | 4:20 |
| Run 5 | 4:15 | 4:20 | -2.1% | 41th | 4:29 |
| Run 6 | 4:03 | 4:14 | -4.5% | 32th | 4:21 |
| Run 7 | 4:13 | 4:20 | -2.8% | 38th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.8% | 73th | 3:44 |
| Sled Push | strength | 1:28 | 1:40 | -12.4% | 15th | 1:43 |
| Sled Pull | strength | 4:28 | 4:03 | +10.1% | 65th | 4:13 |
| Burpee Broad Jump | aerobic | 3:28 | 2:45 | +25.9% | 84th | 2:52 |
| Row | aerobic | 4:13 | 4:07 | +2.4% | 63th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.1% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 3:32 | -11.5% | 23th | 3:42 |
| Wall Balls | strength | 4:35 | 4:05 | +11.9% | 75th | 4:14 |
| Total Running | running | 28:09 | 29:11 | -3.6% | 34th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength