Dirk Elia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
141
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
-8.6%
vs expected
running
+5.3%
vs expected