Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
141
Total Time
1:11:04
Overall Percentile
57.1
Lower is faster
Athlete
Dirk Elia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 3:49 +7.3% 81th 3:46
Run 2 4:12 4:02 +3.8% 72th 4:00
Run 3 4:32 4:22 +3.4% 67th 4:19
Run 4 4:36 4:23 +4.6% 70th 4:20
Run 5 5:08 4:32 +12.9% 84th 4:29
Run 6 4:40 4:24 +5.7% 73th 4:21
Run 7 4:49 4:32 +6.2% 73th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:45 -0.7% 56th 3:44
Sled Push strength 1:40 1:45 -4.9% 45th 1:43
Sled Pull strength 4:04 4:18 -5.5% 49th 4:13
Burpee Broad Jump aerobic 2:37 2:55 -10.7% 36th 2:52
Row aerobic 4:07 4:12 -2.1% 48th 4:10
Farmers Carry strength 1:43 1:46 -3.5% 49th 1:45
Sandbag Lunges strength 3:08 3:46 -17.0% 23th 3:42
Wall Balls strength 3:47 4:17 -12.0% 26th 4:14
Total Running running 32:03 30:26 +5.3% 71th 30:04

How to Read This Analysis