Robert Murray
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
148
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+4.1%
vs expected
running
-1.9%
vs expected