Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:52 | -2.2% | 55th | 3:46 |
| Run 2 | 3:50 | 4:05 | -6.3% | 38th | 4:00 |
| Run 3 | 4:07 | 4:26 | -7.3% | 37th | 4:19 |
| Run 4 | 4:06 | 4:27 | -8.1% | 36th | 4:20 |
| Run 5 | 5:39 | 4:37 | +22.3% | 96th | 4:29 |
| Run 6 | 4:19 | 4:28 | -3.6% | 52th | 4:21 |
| Run 7 | 4:29 | 4:36 | -2.6% | 57th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.9% | 37th | 3:44 |
| Sled Push | strength | 2:10 | 1:46 | +21.7% | 96th | 1:43 |
| Sled Pull | strength | 4:09 | 4:23 | -5.4% | 52th | 4:13 |
| Burpee Broad Jump | aerobic | 3:23 | 2:59 | +13.1% | 82th | 2:52 |
| Row | aerobic | 4:23 | 4:14 | +3.5% | 80th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 3:51 | +9.4% | 78th | 3:42 |
| Wall Balls | strength | 4:11 | 4:22 | -4.2% | 57th | 4:14 |
| Total Running | running | 30:17 | 30:52 | -1.9% | 56th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength