Justin Malone

40-49
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

150
Place
Total Time
1:12:05
Performance
61.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected
  • • Specific weakness: SkiErg - 7.0% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
-0.5%
vs expected
running
-1.4%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_men_su

338
Place
Total Time
1:17:49
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 24.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.5% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+2.2%
vs expected
running
+3.3%
vs expected