Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.1% | 74th | 3:46 |
| Run 2 | 4:11 | 4:05 | +2.1% | 70th | 4:00 |
| Run 3 | 4:26 | 4:26 | -0.3% | 61th | 4:19 |
| Run 4 | 4:30 | 4:28 | +0.7% | 66th | 4:20 |
| Run 5 | 4:29 | 4:37 | -3.1% | 55th | 4:29 |
| Run 6 | 4:18 | 4:28 | -4.1% | 49th | 4:21 |
| Run 7 | 4:34 | 4:36 | -0.9% | 61th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +7.0% | 93th | 3:44 |
| Sled Push | strength | 1:43 | 1:46 | -3.7% | 52th | 1:43 |
| Sled Pull | strength | 4:40 | 4:23 | +6.2% | 74th | 4:13 |
| Burpee Broad Jump | aerobic | 3:43 | 2:59 | +24.0% | 90th | 2:52 |
| Row | aerobic | 4:23 | 4:14 | +3.5% | 80th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.1% | 76th | 3:42 |
| Wall Balls | strength | 3:56 | 4:22 | -10.1% | 41th | 4:14 |
| Total Running | running | 30:30 | 30:55 | -1.4% | 60th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength