Riley Elsley
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
164
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+8.0%
vs expected
running
-3.3%
vs expected