Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Riley Elsley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:58 | -1.7% | 63th | 3:46 |
| Run 2 | 4:08 | 4:11 | -1.3% | 65th | 4:00 |
| Run 3 | 4:21 | 4:33 | -4.6% | 56th | 4:19 |
| Run 4 | 4:38 | 4:35 | +1.0% | 72th | 4:20 |
| Run 5 | 4:28 | 4:45 | -6.3% | 54th | 4:29 |
| Run 6 | 4:34 | 4:36 | -0.7% | 66th | 4:21 |
| Run 7 | 4:41 | 4:44 | -1.3% | 69th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:49 | -6.0% | 29th | 3:44 |
| Sled Push | strength | 1:43 | 1:50 | -6.5% | 52th | 1:43 |
| Sled Pull | strength | 4:15 | 4:33 | -6.8% | 57th | 4:13 |
| Burpee Broad Jump | aerobic | 3:21 | 3:06 | +7.5% | 81th | 2:52 |
| Row | aerobic | 4:04 | 4:17 | -5.3% | 40th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.3% | 56th | 1:45 |
| Sandbag Lunges | strength | 6:45 | 4:01 | +67.8% | 100th | 3:42 |
| Wall Balls | strength | 4:06 | 4:30 | -9.1% | 51th | 4:14 |
| Total Running | running | 30:44 | 31:46 | -3.3% | 62th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength