Chris Oconnor

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

182
Place
Total Time
1:15:19
Performance
73.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 19.4% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
-4.5%
vs expected
running
+4.0%
vs expected