Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +13.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 4:02 | +58.8% | 100th | 3:46 |
| Run 2 | 4:06 | 4:15 | -3.7% | 62th | 4:00 |
| Run 3 | 4:27 | 4:38 | -4.3% | 63th | 4:19 |
| Run 4 | 4:39 | 4:40 | -0.7% | 73th | 4:20 |
| Run 5 | 4:49 | 4:52 | -1.2% | 72th | 4:29 |
| Run 6 | 4:47 | 4:41 | +1.9% | 80th | 4:21 |
| Run 7 | 4:30 | 4:50 | -7.2% | 57th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.5% | 77th | 3:44 |
| Sled Push | strength | 1:55 | 1:52 | +2.0% | 81th | 1:43 |
| Sled Pull | strength | 4:28 | 4:41 | -4.8% | 65th | 4:13 |
| Burpee Broad Jump | aerobic | 3:50 | 3:12 | +19.4% | 94th | 2:52 |
| Row | aerobic | 4:12 | 4:20 | -3.2% | 62th | 4:10 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.4% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 4:08 | -1.9% | 73th | 3:42 |
| Wall Balls | strength | 4:00 | 4:37 | -13.4% | 44th | 4:14 |
| Total Running | running | 33:43 | 32:25 | +4.0% | 84th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength