Joseph Ralph

30-34

1

Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

183

Place

Total Time

1:15:24

Performance

74.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Push - 21.4% slower than expected
• Specific weakness: Burpee Broad Jump - 7.8% slower than expected

Category Performance

aerobic

+1.6%

vs expected

strength

+0.7%

vs expected

running

-1.8%

vs expected