Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
183
Total Time
1:15:24
Overall Percentile
74.1
Lower is faster
Athlete
Joseph Ralph

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:02 +0.5% 79th 3:46
Run 2 4:22 4:15 +2.4% 83th 4:00
Run 3 4:38 4:39 -0.4% 75th 4:19
Run 4 4:36 4:41 -1.8% 70th 4:20
Run 5 4:50 4:52 -1.0% 73th 4:29
Run 6 4:42 4:41 +0.0% 76th 4:21
Run 7 4:41 4:51 -3.5% 69th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:51 -2.1% 65th 3:44
Sled Push strength 2:17 1:52 +21.4% 99th 1:43
Sled Pull strength 4:25 4:41 -6.0% 64th 4:13
Burpee Broad Jump aerobic 3:28 3:12 +7.8% 84th 2:52
Row aerobic 4:18 4:20 -1.0% 71th 4:10
Farmers Carry strength 1:57 1:53 +3.4% 83th 1:45
Sandbag Lunges strength 4:00 4:09 -3.7% 71th 3:42
Wall Balls strength 4:05 4:37 -11.7% 49th 4:14
Total Running running 31:53 32:27 -1.8% 70th 30:04

How to Read This Analysis