James Flude
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+11.4%
vs expected
running
+1.1%
vs expected