Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Flude
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:00 | +2.7% | 4th | 3:46 |
| Run 2 | 3:16 | 3:14 | +0.8% | 3th | 4:00 |
| Run 3 | 3:23 | 3:23 | -0.1% | 2th | 4:19 |
| Run 4 | 3:24 | 3:20 | +1.6% | 2th | 4:20 |
| Run 5 | 3:23 | 3:19 | +1.6% | 2th | 4:29 |
| Run 6 | 3:24 | 3:22 | +0.7% | 2th | 4:21 |
| Run 7 | 3:22 | 3:21 | +0.1% | 0th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:21 | +4.6% | 15th | 3:44 |
| Sled Push | strength | 1:29 | 1:16 | +15.8% | 16th | 1:43 |
| Sled Pull | strength | 3:03 | 2:50 | +7.1% | 3th | 4:13 |
| Burpee Broad Jump | aerobic | 2:16 | 1:52 | +20.4% | 13th | 2:52 |
| Row | aerobic | 3:53 | 3:41 | +5.2% | 14th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.3% | 24th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:22 | +17.0% | 5th | 3:42 |
| Wall Balls | strength | 3:10 | 3:06 | +2.0% | 0th | 4:14 |
| Total Running | running | 23:17 | 23:01 | +1.1% | 2th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength