Jonny Brancato
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 59.5% slower than expected
- • Specific weakness: Wall Balls - 6.2% slower than expected
Category Performance
aerobic
-9.4%
vs expected
strength
+7.7%
vs expected
running
-10.2%
vs expected