Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.2% | 65th | 3:46 |
| Run 2 | 3:59 | 4:21 | -8.5% | 53th | 4:00 |
| Run 3 | 4:38 | 4:45 | -2.7% | 75th | 4:19 |
| Run 4 | 4:10 | 4:48 | -13.2% | 41th | 4:20 |
| Run 5 | 4:20 | 5:00 | -13.5% | 47th | 4:29 |
| Run 6 | 4:16 | 4:48 | -11.3% | 48th | 4:21 |
| Run 7 | 4:34 | 4:58 | -8.3% | 61th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:54 | -6.6% | 39th | 3:44 |
| Sled Push | strength | 1:41 | 1:55 | -12.9% | 49th | 1:43 |
| Sled Pull | strength | 4:14 | 4:51 | -12.8% | 56th | 4:13 |
| Burpee Broad Jump | aerobic | 2:51 | 3:19 | -14.4% | 52th | 2:52 |
| Row | aerobic | 4:05 | 4:23 | -7.2% | 44th | 4:10 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.5% | 78th | 1:45 |
| Sandbag Lunges | strength | 6:52 | 4:18 | +59.5% | 100th | 3:42 |
| Wall Balls | strength | 5:03 | 4:45 | +6.2% | 88th | 4:14 |
| Total Running | running | 29:52 | 33:16 | -10.2% | 53th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength