Christopher Symonds
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
213
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+1.5%
vs expected
running
-2.2%
vs expected