Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -0.9% | 86th | 3:46 |
| Run 2 | 4:20 | 4:29 | -3.4% | 81th | 4:00 |
| Run 3 | 4:46 | 4:55 | -3.3% | 79th | 4:19 |
| Run 4 | 4:53 | 4:58 | -1.9% | 84th | 4:20 |
| Run 5 | 5:14 | 5:13 | +0.3% | 86th | 4:29 |
| Run 6 | 5:09 | 4:59 | +3.2% | 92th | 4:21 |
| Run 7 | 5:10 | 5:10 | -0.3% | 87th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 89th | 3:44 |
| Sled Push | strength | 2:09 | 2:00 | +6.8% | 95th | 1:43 |
| Sled Pull | strength | 4:40 | 5:06 | -8.5% | 74th | 4:13 |
| Burpee Broad Jump | aerobic | 3:54 | 3:30 | +11.2% | 96th | 2:52 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 93th | 4:10 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.6% | 97th | 1:45 |
| Sandbag Lunges | strength | 5:14 | 4:32 | +15.2% | 95th | 3:42 |
| Wall Balls | strength | 4:13 | 4:57 | -14.9% | 59th | 4:14 |
| Total Running | running | 33:46 | 34:31 | -2.2% | 84th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength