Fuad Jahfar

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

232
Place
Total Time
1:24:27
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 59.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 47.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+21.4%
vs expected
running
-15.0%
vs expected