Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:30 | -6.9% | 85th | 3:46 |
| Run 2 | 4:16 | 4:43 | -9.6% | 76th | 4:00 |
| Run 3 | 4:20 | 5:13 | -17.0% | 54th | 4:19 |
| Run 4 | 4:23 | 5:17 | -17.1% | 58th | 4:20 |
| Run 5 | 4:45 | 5:34 | -14.8% | 70th | 4:29 |
| Run 6 | 4:39 | 5:17 | -12.1% | 71th | 4:21 |
| Run 7 | 4:35 | 5:31 | -17.0% | 62th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 100th | 3:44 |
| Sled Push | strength | 2:17 | 2:08 | +6.2% | 99th | 1:43 |
| Sled Pull | strength | 5:06 | 5:31 | -7.7% | 86th | 4:13 |
| Burpee Broad Jump | aerobic | 3:11 | 3:48 | -16.4% | 76th | 2:52 |
| Row | aerobic | 4:53 | 4:38 | +5.4% | 100th | 4:10 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.0% | 96th | 1:45 |
| Sandbag Lunges | strength | 7:16 | 4:56 | +47.0% | 100th | 3:42 |
| Wall Balls | strength | 8:28 | 5:18 | +59.7% | 100th | 4:14 |
| Total Running | running | 31:10 | 36:40 | -15.0% | 66th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength