Lawson Mastromihalis

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

27
Place
Total Time
1:00:17
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 6.5% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-0.9%
vs expected
running
+4.0%
vs expected