Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +13.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:15 | +14.8% | 52th | 3:46 |
| Run 2 | 3:46 | 3:30 | +7.6% | 31th | 4:00 |
| Run 3 | 3:51 | 3:42 | +3.8% | 20th | 4:19 |
| Run 4 | 3:48 | 3:41 | +3.1% | 16th | 4:20 |
| Run 5 | 3:49 | 3:43 | +2.5% | 13th | 4:29 |
| Run 6 | 3:40 | 3:42 | -1.2% | 10th | 4:21 |
| Run 7 | 3:47 | 3:44 | +1.1% | 12th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:29 | +5.5% | 48th | 3:44 |
| Sled Push | strength | 1:22 | 1:26 | -4.7% | 6th | 1:43 |
| Sled Pull | strength | 3:32 | 3:19 | +6.5% | 18th | 4:13 |
| Burpee Broad Jump | aerobic | 2:19 | 2:13 | +4.3% | 18th | 2:52 |
| Row | aerobic | 4:01 | 3:51 | +4.1% | 30th | 4:10 |
| Farmers Carry | strength | 1:29 | 1:30 | -2.1% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.5% | 6th | 3:42 |
| Wall Balls | strength | 3:21 | 3:29 | -4.0% | 1th | 4:14 |
| Total Running | running | 26:26 | 25:25 | +4.0% | 17th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength