Sam Ryan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

38
Place
Total Time
1:02:11
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+11.1%
vs expected
running
+1.3%
vs expected