Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:21 | -4.9% | 7th | 3:46 |
| Run 2 | 3:27 | 3:35 | -4.1% | 10th | 4:00 |
| Run 3 | 4:00 | 3:49 | +4.5% | 26th | 4:19 |
| Run 4 | 3:56 | 3:48 | +3.2% | 25th | 4:20 |
| Run 5 | 3:58 | 3:52 | +2.5% | 22th | 4:29 |
| Run 6 | 3:59 | 3:50 | +3.8% | 26th | 4:21 |
| Run 7 | 4:07 | 3:52 | +6.1% | 31th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:32 | -1.5% | 9th | 3:44 |
| Sled Push | strength | 1:51 | 1:29 | +24.2% | 72th | 1:43 |
| Sled Pull | strength | 3:55 | 3:29 | +12.2% | 41th | 4:13 |
| Burpee Broad Jump | aerobic | 2:18 | 2:20 | -1.9% | 16th | 2:52 |
| Row | aerobic | 3:47 | 3:55 | -3.5% | 4th | 4:10 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.9% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +14.6% | 45th | 3:42 |
| Wall Balls | strength | 3:54 | 3:37 | +7.4% | 38th | 4:14 |
| Total Running | running | 26:39 | 26:18 | +1.3% | 19th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength