Diarmaid Rude
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
47
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 7.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+1.3%
vs expected
running
+3.3%
vs expected