Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +13.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:23 | +0.5% | 21th | 3:46 |
| Run 2 | 3:38 | 3:37 | +0.1% | 19th | 4:00 |
| Run 3 | 3:49 | 3:52 | -1.4% | 18th | 4:19 |
| Run 4 | 3:56 | 3:51 | +2.0% | 25th | 4:20 |
| Run 5 | 4:06 | 3:55 | +4.6% | 32th | 4:29 |
| Run 6 | 4:12 | 3:52 | +8.2% | 41th | 4:21 |
| Run 7 | 4:25 | 3:55 | +12.3% | 51th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:33 | -1.1% | 15th | 3:44 |
| Sled Push | strength | 1:37 | 1:30 | +7.1% | 37th | 1:43 |
| Sled Pull | strength | 3:34 | 3:33 | +0.4% | 19th | 4:13 |
| Burpee Broad Jump | aerobic | 2:28 | 2:23 | +3.2% | 25th | 2:52 |
| Row | aerobic | 4:00 | 3:56 | +1.5% | 26th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 3:03 | -0.2% | 17th | 3:42 |
| Wall Balls | strength | 3:34 | 3:41 | -3.2% | 10th | 4:14 |
| Total Running | running | 27:31 | 26:37 | +3.3% | 27th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength