Ross Gaggin

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

50
Place
Total Time
1:03:11
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.8% slower than expected
  • • Specific weakness: Sled Push - 10.8% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.4%
vs expected
running
-1.4%
vs expected