Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:24 | +6.9% | 42th | 3:46 |
| Run 2 | 3:36 | 3:38 | -1.3% | 17th | 4:00 |
| Run 3 | 3:47 | 3:53 | -2.7% | 17th | 4:19 |
| Run 4 | 3:48 | 3:52 | -2.0% | 16th | 4:20 |
| Run 5 | 3:57 | 3:56 | +0.1% | 21th | 4:29 |
| Run 6 | 3:46 | 3:54 | -3.5% | 15th | 4:21 |
| Run 7 | 3:51 | 3:57 | -2.6% | 15th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:33 | +8.6% | 75th | 3:44 |
| Sled Push | strength | 1:41 | 1:31 | +10.8% | 49th | 1:43 |
| Sled Pull | strength | 4:39 | 3:34 | +29.8% | 72th | 4:13 |
| Burpee Broad Jump | aerobic | 2:21 | 2:24 | -2.5% | 19th | 2:52 |
| Row | aerobic | 3:59 | 3:57 | +0.8% | 24th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.5% | 37th | 3:42 |
| Wall Balls | strength | 3:45 | 3:42 | +1.1% | 22th | 4:14 |
| Total Running | running | 26:24 | 26:46 | -1.4% | 16th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength