Malcolm Brown
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
- • Specific weakness: Sled Pull - 18.6% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+11.8%
vs expected
running
-1.9%
vs expected