Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malcolm Brown
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:24 | -1.0% | 18th | 3:46 |
| Run 2 | 3:33 | 3:38 | -2.7% | 14th | 4:00 |
| Run 3 | 3:47 | 3:53 | -2.7% | 17th | 4:19 |
| Run 4 | 3:53 | 3:52 | +0.1% | 20th | 4:20 |
| Run 5 | 3:50 | 3:56 | -2.9% | 15th | 4:29 |
| Run 6 | 3:52 | 3:54 | -0.9% | 19th | 4:21 |
| Run 7 | 3:58 | 3:57 | +0.3% | 21th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:33 | -1.3% | 15th | 3:44 |
| Sled Push | strength | 1:45 | 1:31 | +15.1% | 57th | 1:43 |
| Sled Pull | strength | 4:15 | 3:35 | +18.6% | 57th | 4:13 |
| Burpee Broad Jump | aerobic | 2:39 | 2:24 | +9.8% | 38th | 2:52 |
| Row | aerobic | 3:57 | 3:57 | -0.0% | 19th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.9% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:05 | +18.9% | 58th | 3:42 |
| Wall Balls | strength | 3:53 | 3:42 | +4.7% | 34th | 4:14 |
| Total Running | running | 26:16 | 26:47 | -1.9% | 16th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength