Tim Ramos

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

64
Place
Total Time
1:04:08
Performance
25.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.2% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+8.4%
vs expected
running
+0.8%
vs expected