Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tim Ramos
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:27 | +7.3% | 48th | 3:46 |
| Run 2 | 3:43 | 3:41 | +0.6% | 27th | 4:00 |
| Run 3 | 4:02 | 3:56 | +2.1% | 31th | 4:19 |
| Run 4 | 3:58 | 3:56 | +0.7% | 26th | 4:20 |
| Run 5 | 4:06 | 4:01 | +2.1% | 32th | 4:29 |
| Run 6 | 3:54 | 3:57 | -1.6% | 20th | 4:21 |
| Run 7 | 4:00 | 4:01 | -0.6% | 24th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:35 | +7.8% | 75th | 3:44 |
| Sled Push | strength | 1:49 | 1:32 | +17.4% | 66th | 1:43 |
| Sled Pull | strength | 4:11 | 3:40 | +14.0% | 54th | 4:13 |
| Burpee Broad Jump | aerobic | 2:00 | 2:28 | -19.2% | 1th | 2:52 |
| Row | aerobic | 4:08 | 3:58 | +3.8% | 51th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.5% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.2% | 55th | 3:42 |
| Wall Balls | strength | 3:35 | 3:46 | -5.2% | 11th | 4:14 |
| Total Running | running | 27:26 | 27:13 | +0.8% | 25th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength